Are you trying to lose weight?
Do you want to boost your metabolism and help your body break down the energy from your food?
Well, CBD can help.
Read on for a detailed look at CBD and its benefits for weight loss, appetite suppression, and more.
How Does CBD Work?
CBD, or cannabidiol, is one of around 100 cannabinoids found in cannabis and hemp.
Today, most CBD supplements on the market are made with either full-spectrum hemp/cannabis extract or CBD isolate.
Full-spectrum CBD extracts are sometimes also labeled as “whole plant” concentrates because they contain all the compounds naturally present in cannabis or hemp, including other cannabinoids, terpenes, and more.
Isolates, on the other hand, are made by isolating and concentrating only CBD, usually in concentrations of around 99%.
When you take a CBD supplement, you activate your body’s natural endocannabinoid system (ECS).
Made up of a complex network of receptors spread throughout the brain and body, the ECS is involved in a plethora of different bodily processes.
For example, research has shown us that endocannabinoid signaling plays a key role in regulating inflammatory responses.
That’s why so many people with chronic inflammatory conditions like arthritis and Inflammatory Bowel Disease (among many others) turn to CBD for relief from their symptoms.
We also know that the endocannabinoid system helps regulate the immune system and its reactions to pathogen and allergens.
That’s why CBD products have been shown to help people relieve allergy symptoms.
The endocannabinoid also plays an important role in mediating our appetite and metabolism.
In fact, some research suggests that the endocannabinoid system could be a new target for treating obesity, diabetes, and other metabolic diseases.
Below I’ll take a closer look at the endocannabinoid system’s role in controlling appetite and metabolism.
The Endocannabinoid System and Appetite
The endocannabinoid system plays a key role in controlling appetite.
That might come as no surprise to you
After all, marijuana is renowned for giving people “the munchies.”
That’s because it contains high concentrations of THC.
Besides creating that psychoactive high we associate with cannabis, THC is also an excellent appetite stimulant.
In fact, THC-rich cannabis is often used by patients with cancer and AIDS to help them overcome the appetite loss, nausea, and vomiting associated with their respective conditions and respective treatments.
THC works by binding to CB1 receptors which can be found all throughout the brain and body.
When it does, THC is able to stimulate appetite in the following ways:
- First, THC can increase the production of ghrelin, a hunger hormone usually produced by the brain, stomach, small intestine, and pancreas. Ghrelin stimulates appetite and food intake, and increase fat storage.
- Secondly, THC can stimulate specific neurons that can both suppress or stimulate appetite, depending on how exactly they are activated. These are called proopiomelanocortin neurons (or POMCs).
The Endocannabinoid System and Metabolism
Besides mediating our appetite levels and feeding behavior, research also shows that the endocannabinoid system plays a key role in how we metabolize food and store energy.
Studies have shown that CB2 receptors, for example, are present in metabolic tissue.
Korean scientists have also found that the endocannabinoid system plays an active role in “fat browning.”
I’ll look into this study in more details below.
Research published in the 2012 journal of Psychopharmacology showed that other plant-derived cannabinoids, like CBN for example, can also stimulate appetite, increase food intake, and even encourage weight gain.
The Metabolic and Dietary Benefits of CBD for Athletes
CBD can do much more than just help you shed some pounds.
The research I mentioned above shows us that the endocannabinoid system plays a central role in balancing our intake, breakdown, and storage of energy from food.
Hence, activating your endocannabinoid system with natural cannabinoids like CBD could help you lose weight, keep up a healthy appetite, and eat in a more regulated and controlled manner.
Read on for a more detailed overview of the metabolic and dietary benefits of CBD for athletes.
CBD Can Stimulate Fat Browning
Your body naturally produces 2 kinds of fatty tissue:
- White Adipose Tissue: White fat serves as the biggest energy store in the body. It helps cushion our organs and other body parts, as well as insulate our body and keep us warm. White fat also produces hormones like estrogen and leptin, another major player in regulating appetite. White fat also has receptor cells for insulin, growth hormone, adrenaline, and cortisol. And while it obviously plays a key role in the overall function of our bodies, excess amounts of white fat can lead to a metabolic syndrome characterized by high blood pressure and blood glucose, abnormal cholesterol levels, and more.
- Brown Adipose Tissue: Unlike white fat, brown fat helps us burn calories rather than store it. Brown fat tissue is made up of a large number of mitochondria which is actually what gives it its brownish color. Brown fat helps generate heat for the body by breaking down energy stored as white fate.
In 2016, researchers from Korea’s Daegu University found that CBD can help promote the growth of brown fat rather than white fat.
It does so in 3 main ways:
First of all, CBD stimulates genes and proteins in immature fat cells that helped break down fat (rather than store energy).
Secondly, CBD increased both the number and activity of mitochondria in the fat cells.
And thirdly, CBD decreased the presence of specific proteins involved in stimulating fat cell growth.
In doing so, CBD can help you actively burn more energy and reduce your white fat stores.
For more info on CBD’s effect on fat browning, make sure to read the full study here:
CBD Can Help Suppress Your Appetite
Another main benefit of CBD for athletes is that it can suppress your appetite.
In doing so, it can help control your calorie intake and help you avoid taking in more fuel than your body can burn during the day.
In 2012, a group of researchers from the University of Reading’s School Of Pharmacy tested the effects of CBD and other cannabinoids on rats.
They were particularly interested in the effect the compounds had on the animals’ feeding behavior.
The rats were given either CBG (cannabigerol), CBD, CBN (cannabinol), and a combination of CBN with a synthetic CB1 antagonist.
Before being treated with the cannabinoids, the rats were fed.
The researchers then noted their food intake after the treatment, paying close attention to how often the animals ate and the amount of food they consumed.
Cannabigerol had no noticeable impact on the animal’s feeding behavior.
Cannabinol, on the other hand, increased appetite, cutting down the time between meals and also increasing the amount the animals ate.
Cannabinoids Can Help Regulate Your Metabolism
A growing body of research is showing that the endocannabinoid system plays a central role in how our body metabolizes and stores energy.
Studies show, for example, that the ECS helps modulate our eating behavior and energy metabolism based on our environment.
In fact, some studies suggest that endocannabinoid overactivity could be an underlying cause of obesity and overeating.
Researchers from the University of Bologna, Italy, for example, suggest that drugs designed to block CB1 receptors could potentially help treat obesity and other metabolic conditions.
The fact that CBD is a natural CB1 antagonist is already leading experts to suggest that it could help regulate endocannabinoid activity and therefore help fight obesity.
In fact, researchers suggest that one of the endocannabinoid system’s principal roles is to promote energy homeostasis, a kind of equilibrium of how our bodies metabolize, store, and use energy from food.
A 2013 study from the journal Cell Metabolism, for example, showed that the endocannabinoid system controls the metabolism of lipids and glucose in different peripheral organs.
In doing so, supplements like CBD can potentially have a huge benefit for anyone looking to keep an eye on their weight and boost their metabolism in a healthy, natural way.
CBD: A Comprehensive Supplement for Athletes
I know how important diet, metabolism, and weight are for athletes.
After all, I’m an amateur triathlete myself.
For my sport and particularly training routine, balance is key:
I need to take in enough fuel to give my body the energy it needs to perform at it’s best.
At the same time, I need to make sure I don’t take in too much food or I risk putting on unnecessary weight.
Luckily, I recently discovered CBD which works wonders for helping me control my appetite and weight, as well regulate my energy levels.
When it comes to appetite, I find taking CBD supplements helps me control cravings and avoid snacking between meals.
I also generally feel less hungry when I take CBD.
When it comes to weight loss, I find CBD has helped me maintain my optimal weight for my sport.
While I never struggled with weight issues, I definitely noticed that my weight stabilized when I started taking CBD supplements.
Finally, I also notice CBD has a direct impact on my energy levels.
I usually take CBD oil in the morning and evening:
After my morning dose, I notice that I get a very subtle boost in concentration and energy.
I feel more focused, energized, and productive, especially during my morning workouts.
In fact, I take CBD in the morning as part of my pre-workout routine exactly for that reason.
At night time, however, I find CBD helps me relax and unwind before bed.
I also find I’m getting some of the best sleep of my life ever since I started taking CBD.
Not only do I fall asleep faster, but I also sleep undisturbed all throughout the night.
Then, in the morning, I wake up feeling refreshed, well-rested, and ready to tackle my day.
My wife, Sara, has had similar experiences with CBD:
Sara suffers from anxiety and stress due to her job, which often leaves her tossing and turning throughout the night.
Once she finally gets to sleep, Sara often wakes up feeling groggy, tired, and unmotivated.
Ever since she discovered CBD, however, Sara has been sleeping like a baby.
Like me, she finds CBD supplements are helping her get some of the best sleep of her life.
How to Take CBD for Weight Loss, Appetite, and Metabolism
There’s a huge variety of CBD products on the market today.
Some of the most common types of CBD products, however, include:
- Oils and tinctures. These are best taken orally.
- Edibles, like gummies, for example.
- Topical creams and sprays.
- Specific workout supplements.
- Vaporizer oils and cartridges.
All of these products have their own unique benefits.
Oils, for example, are great for improving sleep and boosting energy during the day.
Capsules and gummies are super easy to dose and offer long-lasting effects.
Topicals, on the other hand, work great for treating localized pain or inflammation from DOMS or an injury.
CBD workout supplements combine the benefits of CBD with compounds like whey protein, for example, while vapes have the fastest onset.
If you’ve never taken CBD, I recommend starting out with a good CBD oil or gummies, as well as a CBD cream or ointment for localized pain and inflammation.
Once you’ve gotten used to CBD and its effects on your body, I consider exploring the other products out there to find a combination that best suits you.
Find the Top CBD Products for Athletes
If you’re interested in trying CBD supplements, make sure to visit my homepage for specific product reviews and recommendations.
With so much variety out there, I constantly review products so people like you know what CBD products are worth trying.